Category: Columns

Columns

It’s RAINing, It’s Pouring: A 4 Step Method to Manage Stress in Real-Time

By: Gabby Beckford  As the days get colder and the leaves disappear, we inch closer and closer to midterms. Juggling assignments, a job, chores. Your mental health can often leave you with lingering negative emotions and stress, even if you can’t recognize them at the moment. That’s why it’s important to turn inward, and reflect. My favourite way to do this is with RAIN.  RAIN … Continue reading It’s RAINing, It’s Pouring: A 4 Step Method to Manage Stress in Real-Time

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Columns

COLUMN: 8 Fresh Study Tips and Techniques from a Grade 9 and 10 Honour Roll Student

By: Hannah Beckford This time of year is one of the most stressful for high school students. Midterms might be around the corner, but before you freak out, here are 8 fresh study tips and techniques you implement into your next study session.  Techniques Pomodoro Method Named after the Italian word for tomato, the Pomodoro Method is a time management technique that consists of studying … Continue reading COLUMN: 8 Fresh Study Tips and Techniques from a Grade 9 and 10 Honour Roll Student

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