By: Gabby Beckford  As the days get colder and the leaves disappear, we inch closer and closer to midterms. Juggling assignments, a job, chores. Your mental health can often leave you with lingering negative emotions and stress, even if you can’t recognize them at the moment. That’s why it’s important to turn inward, and reflect. My favourite way to do this is with RAIN.  RAIN … Continue reading It’s RAINing, It’s Pouring: A 4 Step Method to Manage Stress in Real-Time