By: Gabby Beckford As the days get colder and the leaves disappear, we inch closer and closer to midterms. Juggling assignments, a job, chores. Your mental health can often leave you with lingering negative emotions and stress, even if you can’t recognize them at the moment. That’s why it’s important to turn inward, and reflect. My favourite way to do this is with RAIN. RAIN … Continue reading It’s RAINing, It’s Pouring: A 4 Step Method to Manage Stress in Real-Time
By: Gabby Beckford Five thousand, two hundred and eighty. That’s the amount of Black individuals who live in Milton, out of one hundred and thirty-two thousand total. It’s no surprise that socializing is tough, especially when you’re one of two or three black kids in class or worst case scenario – the only black kid in your class. I know the feeling, and I’m over … Continue reading MD Recognizes Black and Bi-Racial Students in New Club and Program!